It can usually be taken in the morning after breakfast, as taking them food helps to increase the absorption process in the body. Take Hair, Skin and Nail Gummies (https://www.vitagoli.in/products/vitagoli-hair-skin-nails-gummies) at the same time for a better result, also check the label as some brands may have specific instructions based on the ingredients. For any query visit on Vitagoli website for more information.